Blue Light Glasses For Sleep Disorders

protecting your eyes against harmful UVA and UVB rays

We have all experienced the excruciating pain caused by staring at a computer screen or reading a book for an extended period of time. The constant glare is enough to keep us up all night. The good news is that you can eliminate this chronic eye strain once and for all by using Blue Light Glasses. These revolutionary glasses will eliminate all of the light-sensitivity associated with reading or computer use, while protecting your eyes against harmful UVA and UVB rays.

There are many causes of eyestrain. For example, blue light glasses can prevent or reduce the number of headaches you experience each day. The National Institute of Health reports that the number one cause of headaches is stress. If you suffer from migraines, you probably already know about how debilitating they can be. Fortunately, there are many different ways that you can reduce your daily headache count, but you will first need to consult your optometrist to determine if blue light glasses would be appropriate for you.

reading glasses or computers to help them focus

One of the most common reasons why people wear eyeglasses is to compensate for their lack of effective visual acuity. This includes individuals who have monocular vision, meaning they cannot see things clearly at distances up to 200 feet. In order to compensate for less than perfect sight, these individuals turn to reading glasses or computers to help them focus on close subjects. If you suffer from such acuity issues, you may find that blue light glasses can improve sleep better for you. While the exact mechanisms by which light blue glasses improve sleep are not fully understood, experts do agree that these corrective devices do promote a much more relaxed state of mind.

People who suffer from jet lag are another group of people who often benefit from using corrective devices. Like people who have monocular vision, those who constantly travel across time zones experience the disorientation commonly referred to as jet lag. Jet lag can make you feel off-guard and worn out. In order to combat this issue, some experts have recommended using melatonin supplements or other nocturnal devices to help you fall asleep. Whether or not this works for you, there are several advantages to wearing light blue glasses to combat jet lag.

wear blue light glasses for protection

If you are an individual who works during the night shift, you may also find that your ability to fall asleep is affected by the amount of light exposure to your body undergoes during your day. It has been shown that workers whose work typically requires them to spend the longest time awake tend to have lower sleeping patterns than those whose work requires them to spend a shorter time awake. Those who wear blue light glasses, on the other hand, are better able to cope with the varying amounts of light their bodies are exposed to throughout the day. The level of light exposure can have serious consequences on your ability to function throughout the day as it can cause you to fall asleep earlier or to wake up more exhausted than you were before you arrived at work.

Because these devices are custom fit for your eyes and your needs, you should talk to your optometrist about the benefits of having these products. These types of glasses are often designed to provide a gentle light on the top of the lens in order to promote sleep, as well as to increase your ability to focus your eyes when you are studying or working. Because blue light glasses are custom fitted to your eyes, they are also able to target certain areas of your eyes, such as your farsightedness, to improve your sight.

Leave a Comment

Your email address will not be published. Required fields are marked *