vision is integral to good eye health
Nutrition for healthy eyes is one of the most overlooked aspects of overall good health, but it can have enormous effects upon our vision. Ideally, eye care is to be regarded as part of total vision care. As vision is integral to good eye health and well-being, healthy eyes is certainly good eye health.
Eye health depends upon proper consumption of vitamins, minerals, certain carbohydrates, proteins and fat. For example, the average person’s diet today consists primarily of a high fat, high sugar and low nutrient diet. This makes the average person unhealthy in every aspect. The only exceptions are the occasional fish or poultry meal, but those are very rare and it is impossible to derive the full benefit of a good diet without changing your diet. Therefore, nutrition for healthy eyes must be given more consideration and should form an important part of any overall eye health plan.
correct balance of nutrients
There are certain nutrients that affect the health of our eyes and these include Vitamin A, C and E, Omega 3 Fatty Acids and certain Minerals such as Zinc, Magnesium and Copper. These nutrients are vital to the health of the retina, which is the tissue that provides central vision to our eyes. Without proper nutrition, the retina cannot properly function which makes our vision blurry, fuzzy and affects both eyes. Poor nutrition also contributes to age related vision decline. Therefore, it is essential to provide our diets with the correct balance of nutrients in order to maintain good vision.
Among the best sources of nutrients that provide the required levels of nutrients are fruits and vegetables, including those like avocado, carrots, tomatoes, and sweet potatoes. The two vegetables that are rich in antioxidants, beta carotene and lycopene, are apples, cabbage, broccoli, and spinach. In addition, seeds such as almonds, pecans, and walnuts contain a variety of nutrients, minerals, and vitamins that support healthy eyes. Other foods that are rich in antioxidants include soybeans, green leafy vegetables, barley and oats.
An important step in proper nutrition for healthy eyes is to make sure that the foods that we eat are not overly oily, spicy, or highly processed. Also avoid foods that are fried in vegetable oil or that are deep-fried. Instead, opt for foods that are either lightly sauteed or bake at a low temperature. Alternatively, choose baked goods that are as natural as possible to reduce the risk of nutritional deficiencies.
Organic food products are also important when it comes to nutrition for healthy eyes. One good example of this is buckley tobacco, which has been banned in some European and American countries. Despite that fact, a large portion of the population smokes in the Western world. A major problem with this is that there is no regulation regarding the packaging or labeling of such products. As a result, consumers are unaware that they are consuming a potentially harmful product. It is therefore imperative that the producer produce an appropriate label or packaging to ensure consumers are aware of what they are consuming.